One effective tool to deal with overwhelming emotions...
...is Journaling. It's when you dump all that's in your brain on a paper.
It helps you clear your mind and detox.
Sometimes, our feelings can break apart from our interior...
...disrupting our mood, habits, and our lifestyle.
So, to contain it properly, journaling is a good way to go.
Try it yourself, write down whatever you're feeling...
And you might feel a little lighter.